time for a detox

we all want to do it
we say we are going to start
it sounds so easy
drink
more
water

here is how it works, it is so stinkin easy peasy. 🙂 
this week, together, as a group, we will remind, stay engaged, encourage and motivate one another to drink more water! 
every single time i do this, i feel better, like instantly. 

often times you may think you are drinking enough water, but are you? 
many think it is 8, 8oz glasses a day, but is that really enough? 
are you feeling and seeing the benefits of that? 

after this week of the water challenge you will feel a difference and begin to notice the benefits of flushing out your system with a resource that often times we take for granted. 

i would love for you to join this free challenge by clicking here and paste this into the subject line:
‘add me to the water challenge’ 
it is just that easy. you will then receive your invite from me and off we go!

as part of the challenge:

• determine the amount of water you should be drinking per day
• add some flare to your water
• reminders to drink your water
• tips and tricks

and not to mention all the benefits:

• controls calories
• energizes muscles
• clears your skin
• increase your bodes flow

this past week i got hit with the flu, like hard, i was dropping dayquil, nightquil any quil i could get my hands on so i could get rid of the fever and headache,  so i know i want to focus this week on flushing all the toxins out of me and doing that with water. lets do this!